Manhattan Play Therapy

NYC Lunch Break Therapy

Professional help for anxiety, trauma, and depression in easy, flexible 50-minute sessions designed for your busy NYC life.

NYC Therapy Logo
A space that feels approachable and real.

A service of Manhattan Play Therapy – now for adults!

Manhattan Play Therapy is known for its warm, welcoming approach to helping kids thrive. Now, we’re bringing that same supportive, stigma-free vibe to adults through NYC Lunchbreak Therapy. Get professional care for anxiety, trauma, and depression in a space that feels approachable and real.

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Convenient and Comfortable

Flexible scheduling plus in-person or telehealth options

Your time matters, and so does your mental health. We make therapy work for your busy NYC schedule with both in-person and secure telehealth sessions. Choose what’s most convenient, whether it’s a lunch break visit or a quick video call.

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Simple & Accessible

Discounted last-minute “Office Hours” slots

Need help on short notice or looking for a more budget-friendly option? Our special “Office Hours” offer reduced-rate, last-minute therapy sessions with Ally. It’s a simple, accessible way to get professional support exactly when you need it.

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Maximize Your Out-of-Network Benefits with Stress-Free Insurance Support

As a recognized out-of-network provider, we make it easier for you to use your insurance benefits without the typical hassles. Our team will verify your out-of-network coverage and coordinate with your insurance provider so that reimbursements are processed efficiently—often with payment sent directly to us. This way, you’re not left waiting or chasing down paperwork.

Services

Specialties

Anxiety Therapy

We approach anxiety with a comprehensive therapeutic strategy grounded in psychotherapy principles.

Autism Therapy

We create a supportive and inclusive environment where you can explore your potential and overcome challenges.


Depression Therapy

We employ cognitive-behavioral therapy (CBT) to help you identify and change negative thought patterns and behaviors that contribute to depression.

Divorce Counseling

Supportive care for individuals navigating the emotional and practical challenges of divorce, grounded in clinical expertise and compassion.

Grief Therapy

Therapeutic support for individuals coping with loss, grounded in empathy, clinical care, and a pace that honors each person’s experience.

Trauma Therapy

We use evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused cognitive-behavioral therapy (TF-CBT) to help you process and integrate traumatic memories.
Wait, you do adult therapy too?

Yes! NYC Lunchbreak Therapy is our way of bringing the same caring, approachable style of Manhattan Play Therapy to adults who want flexible, professional help.

Absolutely. Licensed, professional sessions designed for busy NYC life.

Of course—telehealth or in-person options available.

A reduced-rate, last-minute session window with our Therapists. Perfect for flexible, budget-friendly help.

Call/Text: 646-328-9197
Email: reception@drkristinpleines.com

You might see them! Our friendly dogs sometimes say hi in the waiting room. (Note: No formal animal-assisted therapy for now)

Stay Connected

We would love to hear from you.
Please call us for a chat or fill in the following form and we will get right back to you!

Phone (646) 328-9197
Address 190 N. 10th St., Suite 312
Brooklyn, NY 11211
Instagram @nyclunchbreaktherapy
Working Hours Monday
9am – 8pm

Tuesday
9am - 8pm

Wednesday
9am – 8pm

Thursday
9am – 8pm

Friday
9am – 5pm

Saturday
9am - 3pm