Grief can feel confusing and overwhelming for a child. Some may cry often, others may seem angry or withdrawn, and some may act as if nothing has changed at all. I support kids and teens as they begin to understand and express their feelings after the loss of a loved one, a major life transition, or other hard experiences. In therapy, children use play, art, movement, and storytelling to process what they may not yet have words for. These creative tools help children express sadness, worry, confusion, or even guilt in a way that feels safe and manageable.

The goal isn’t to push feelings away but to give them space to be felt and understood. Through consistent support, children can begin to build healthy ways to cope and regain a sense of emotional balance. It is also important to support parents and caregivers during this process. Every child grieves differently, and each family’s story is unique. No one should feel they have to face this alone. Therapy offers a space where we can work together to understand your child’s needs, support their healing, and create a sense of safety both in and outside of sessions. With time, children can begin to feel more connected, supported, and ready to move forward.

Reach out to learn how grief therapy can support your child’s healing.