Trauma is subjective, meaning that it very much depends on the person experiencing the event. For children, a trauma may be interpersonal, including the sudden loss or separation from a parent. Trauma can also be something unexpected and life-threatening, such as a car accident or dog bite.
Long-term trauma of an interpersonal nature (such as domestic violence or sexual abuse) may result in something called complex trauma, which can impact a child’s development and the way in which he/she relates to others. I specialize in working with families impacted by trauma as well as complex trauma. When working with children who have experienced trauma, play is almost always a part of our work together. I often begin with psychoeducation, which helps children to understand that their response is normal. Often, children who have experienced trauma exhibit physical/somatic symptoms, such as racing heart, jumpiness, difficulty concentrating, and even freezing or difficulty breathing.
We eventually learn how to control and overcome these responses, and also identify possible triggers/ trauma reminders. Over time, the goal of trauma therapy is to create a healthier narrative (i.e. understanding it is not their fault) about the traumatic experience(s), which allows children to move forward and live safe, healthy lives. This is a very general description of my approach to trauma therapy; please note that it differs from client to client, and we will work together to determine the right approach for your child.
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You don’t have to wait until your child can explain what they’re feeling before seeking support. Trauma can affect children in different ways, including changes in behavior, increased anxiety, difficulty sleeping, emotional outbursts, withdrawal, or challenges at school. If you’ve noticed lasting changes after an overwhelming experience, trauma therapy can provide a safe space for your child to process those experiences and begin healing.
Every child responds to difficult experiences differently. If your child continues to struggle with anxiety, changes in behavior, nightmares, emotional outbursts, withdrawal, or difficulty feeling safe after a distressing event, trauma therapy may help them process those experiences and develop healthy coping skills.
Trauma therapy is always tailored to your child’s age, needs, and experiences. Sessions often incorporate play therapy and other developmentally appropriate approaches that help children express feelings, understand their reactions, and build a sense of safety at their own pace.
Yes. Parents are an important part of the healing process. Depending on your child’s needs, therapy may include parent guidance, regular check-ins, or strategies that help support your child’s progress at home.
Yes. Trauma therapy can support children after a single distressing experience, such as an accident, sudden loss, or medical emergency, as well as after ongoing or repeated traumatic experiences. Every child’s response is unique, and therapy is tailored accordingly.
The length of therapy varies for every child. Some children benefit from short-term support, while others need more time to work through complex experiences. Together, we’ll develop an approach that reflects your child’s individual needs and goals.
Not necessarily. Many children communicate more comfortably through play, creative activities, or other developmentally appropriate methods. Therapy moves at your child’s pace, helping them feel safe before exploring difficult experiences.
Yes. Therapy sessions are confidential, and your family’s privacy is respected. Parents remain an important part of the therapeutic process, and we’ll discuss how information is shared in ways that best support your child’s care.